Kelly Family Cookbook: San Francisco Fried Trout

American Cooking: The Great West: Recipes

Introductory Notes
Techniques for Home Canning
How to Handle Hot Chilies
Appetizers and First Courses
Texas Broiled Shrimp
Huevos Monterey (TORTILLAS BAKED WITH ARTICHOKE HEARTS AND CHEESE-TOPPED EGGS)
Cold, Boiled Artichokes with Tuna Mayonnaise
Guacamole with Chilies (AVOCADO DIP)
Angelenos (ANGELS ON HORSEBACK, CALIFORNIA STYLE)
Chile con Queso (CHEESE-AND-GREEN-CHILI DIP)
Crab-Olive Spread
Turcos (TINY DEEP-FRIED SPICED-BEEF TURNOVERS)
Texas Caviar (PICKLED BLACK-EYED PEAS)
Caraway Twists
Zucchini Victor
Cheese Balls
Soups
Sopa de Albóndigas (SPICED MEATBALL SOUP)
Artichoke Soup
Bowl of the Wife of Kit Carson (TURKEY, CHICK-PEA AND GREEN CHILI SOUP)
Mormon Split-Pea Soup
Menudo (SPICY TRIPE-AND-PIG’S-FEET SOUP)
Dill Soup
Salads and Dressings
Caviar-Potato Salad
Ginger-Ale Salad
Beer Coleslaw
Molded Horseradish Salad
Spinach and Bacon Salad
Lime-Gelatin Salad
Strawberry-and-Sour-Cream Dressing
Poppy-Seed Dressing
Yogurt-and-Honey Dressing
Apricot-Cream Dressing
Mayonnaise - Great West
Vegetables and Garnishes
Basque Sheepherders Potatoes
Stuffed Baked Potatoes with Sour Cream
Stuffed Baked Potatoes with Cheese
Hashed Brown Potatoes
Cebollas Rellenas (BAKED ONIONS WITH MEAT AND.CHILI STUFFING)
Calabacitas Agrias y Dulces (SWEET-AND-SOUR SQUASH)
Eggplant-Banana Casserole
Colache (VEGETABLE STEW)
Deep-fried Okra
Okra and Tomatoes
Coliflor Fria (COLD SPICED CAULIFLOWER SALAD)
Pinto Beans
Trappers Fruit
Ginger Fruit Kabobs
Chili Jelly
Seafood
Shrimp and Chilies with Sherry Sauce
Abalone Steaks
Crab Louis
Sole-and-Crab Mousse with Shrimp Sauce
Stuffed Flounder
Sand Dab or Rex Sole en Papillote
Fillet of Rex Sole Santa Monica
Pan-fried Trout
San Francisco Fried Trout
Minted Trout
Cioppino
Poultry and Game Birds
Grapefruit Duck
Lemon Chicken
Chicken-Jalapeño Pancakes
Chicken Raphael Weill
Turkey Chili
Quail in Lemon-Wine Sauce
Spit-roasted Quail with Grapes
Spit-roasted Wild Ducks with Olives
Hearst Ranch Squab
Meats
Fresh Red Chili Sauce
Broiled Ham Steak with Cantaloupe
Vineyard Leg of Lamb
Lamb and Limas
Chuletas de Carnero con Piñones (LAMB CHOPS WITH PINE NUTS)
Lamb and Broccoli St. Francis
Carne Santa Fe (SPICED BRAISED BEEF)
Barbecued, Spareribs with Red Sauce
Red Pork Chili
Texas Chili con Carne
Zuñi Green-Chili Stew
Cowboy Short Ribs with Cornmeal Dumplings
Short-Rib Stew
Cornmeal Dumplings
Charcoal-broiled T-Bone or Porterhouse Steak
Olive Beef Stew
Rabbit in Tarragon Cream Gravy
Breads
Date, Pecan and, Orange Bread
Wheat-Germ Hamburger Buns
Desserts and Pastries
C Lazy U Doughnuts
Lemon Bars
Mexican-American Dishes
All-Day Beans
Refried Beans
Bocoles (CORN-FLOUR-AND-BEAN CAKES)
Green Corn Tamales
Corn Tortillas
Chicken Tostadas
Beef Tacos (DEEP-FRIED FOLDED TORTILLAS WITH BEEF FILLING)
Tostaditas (DEEP-FRIED CORN CHIPS)
Chorizo Flautas (ROLLED TORTILLAS WITH HOME MADE SAUSAGE FILLING)
Enchiladas de Jocoque (TORTILLAS FILLED WITH CHICKEN AND SOUR CREAM)
Stacked Cheese Enchiladas, New Mexico Style
Wheat Tortillas
Chimichangos Dulces (DEEP-FRIED WHEAT TORTILLAS WITH FRUIT FILLING)
Burritos and Chimichangos (ROLLED WHEAT TORTILLAS WITH BEAN-AND-POTATO FILLING)
Chiles Rellenos (BATTER-FRIED CHILIES WITH CHEESE FILLING)
Sopaipillas (DEEP-FRIED BREADS)
Salsa Cruda (UNCOOKED VEGETABLE SAUCE)
Southwestern Pizza
Jalapeño Chili Sauce
Red Tomato Taco Sauce
Poor Mans Butter (AVOCADO-AND-TOMATO SAUCE)
Ancho Sauce
Sourdough Cookery
Sourdough Starter
Sourdough Waffles
Sourdough Pancakes
San Francisco Sourdough Bread
Sources for Foods and Utensils

Previous Next

Seafood

San Francisco Fried Trout

To serve 4

Four 10- to 12-ounce trout, cleaned but with heads and tails left on, thoroughly defrosted if frozen
2 teaspoons salt
Freshly ground black pepper
1 cup unsifted flour
1 cup yellow cornmeal
2 eggs

1 cup vegetable oil
8 tablespoons butter, cut into bits
1/4 cup strained fresh lime juice
2 tablespoons finely cut fresh chives
2 tablespoons finely chopped fresh parsley

Wash the trout under cold running water, pat them dry and season them inside and out with the salt and a few grindings of pepper. Spread the flour on one piece of wax paper and the cornmeal on a separate piece; break the eggs into a shallow bowl and beat them to a froth with a fork.

In a heavy 12-inch skillet, heat the oil over moderate heat until a light haze forms above it. Roll each trout in the flour, immerse it in the egg and then turn it about in the cornmeal to coat it evenly. Fry the trout in the hot oil, two at a time, for 4 to 5 minutes on each side, or until they are golden brown. Drain the trout briefly on paper towels, then place them on a heated platter.

Melt the butter over moderate heat in a separate skillet, stirring so that the bits melt without browning. Remove the pan from the heat, stir in the lime juice, chives and parsley, and taste for seasoning. Pour over the trout and serve at once.

American Cooking: The Great West: Recipes - Seafood

Add_RecipeNutrientData

Total Moisture: 1087.03312333333
Total Calorie: 5267.79033333333
Total Protein: 292.379413333333
Total Total_Fat: 366.549656666667
Total Ash: 31.8683833333333
Total Carbohydrate: 196.07344
Total Fiber: 13.025
Total Sugar: 2.75707
Total Calcium: 0.975890666666667
Total Iron: 0.0224180766666667
Total Magnesium: 0.595142666666667
Total Phosphorus: 4.04974066666667
Total Potassium: 6.78470566666667
Total Sodium: 5.24716866666667
Total Zinc: 0.01813172
Total Copper: 0.00191050166666667
Total Manganese: 0.00357077933333333
Total Selenium: 0.0002503547
Total Vit_C: 0.061664
Total Thiamin: 0.003056803
Total Riboflaven: 0.002691487
Total Niacin: 0.0792833753333333
Total Panto_Acid: 0.0144228776666667
Total Vit_B6: 0.00570002866666667
Total Folate_Tot: 0.483228
Total Folic_Acid: 0.1925
Total Food_Folate: 0.290728
Total Folate_DFE: 0.618228
Total CholineTot: 0.343349
Total Vit_B12: 0.0565597866666667
Total Vit_A: 5.34921933333333
Total Vit_A_RAE: 1.23370466666667
Total Retinol: 1.15912266666667
Total Alpha_Carot: 0.076908
Total Beta_Carot: 0.859292
Total Beta_Crypt: 0.0091
Total Lycopene: 8E-05
Total Lut_Zea: 2.698682
Total Vit_E: 0.03568828
Total Vit_D: 0.002
Total Vit_D_IU: 0.082
Total Vit_K: 0.2774448
Total FA_Sat: 0.100146767333333
Total FA_Mono: 0.203246332666667
Total FA_Poly: 0.0460392676666667
Total Cholesterol: 1.35177333333333

Breakdown By Ingredients:

Four 10- to 12-ounce trout, cleaned but with heads and tails left on, thoroughly defrosted if frozen

Number of Grams: 1246.66666666667
Total Moisture: 895.979333333333
Total Calorie: 1483.53333333333
Protein: 255.317333333333
Total Fat: 43.1346666666667
Total Ash: 16.3313333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 835.266666666667
Total Iron: 8.72666666666666
Total Magnesium: 386.466666666667
Total Phosphorus: 3378.46666666667
Total Potassium: 5996.46666666667
Total Sodium: 386.466666666667
Total Zinc: 13.464
Total Copper: 1.35886666666667
Total Manganese: 1.96973333333333
Total Seleneium: 157.08
Total Vit_C: 29.92
Total Thiamin: 1.5334
Total Riboflavin: 1.309
Total Niacin: 67.1205333333333
Total Panto_Acid: 11.5690666666667
Total Vit_B6: 5.06146666666667
Total Folate_Tot: 149.6
Total Folic_Acid: 0
Total Food_Folate: 149.6
Total Folate_DFE: 149.6
Total Choline_Tot: 0
Total Vit_B12: 55.4766666666667
Total Vit_A_IU: 772.933333333333
Total Vit_A_RAE: 236.866666666667
Total Retinol: 236.866666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.00093333333333
Total FA_Mono: 14.0748666666667
Total FA_Poly: 15.4212666666667
Total Cholesterol: 735.533333333333

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0

1 cup unsifted flour

Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0

1 cup yellow cornmeal

Number of Grams: 122
Total Moisture: 12.5172
Total Calorie: 441.64
Protein: 9.9064
Total Fat: 4.3798
Total Ash: 1.3786
Total Carbohydrate: 93.8058
Total Fiber: 8.906
Total Sugar: 0.7808
Total Calcium: 7.32
Total Iron: 4.209
Total Magnesium: 154.94
Total Phosphorus: 294.02
Total Potassium: 350.14
Total Sodium: 42.7
Total Zinc: 2.2204
Total Copper: 0.23546
Total Manganese: 0.60756
Total Seleneium: 18.91
Total Vit_C: 0
Total Thiamin: 0.4697
Total Riboflavin: 0.24522
Total Niacin: 4.43104
Total Panto_Acid: 0.5185
Total Vit_B6: 0.37088
Total Folate_Tot: 30.5
Total Folic_Acid: 0
Total Food_Folate: 30.5
Total Folate_DFE: 30.5
Total Choline_Tot: 25.62
Total Vit_B12: 0
Total Vit_A_IU: 261.08
Total Vit_A_RAE: 13.42
Total Retinol: 0
Total Alpha_Carot: 76.86
Total Beta_Carot: 118.34
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1653.1
Total Vit_E: 0.5124
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.366
Total FA_Sat: 0.6161
Total FA_Mono: 1.15656
Total FA_Poly: 1.99836
Total Cholesterol: 0

2 eggs

Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372

1 cup vegetable oil

Number of Grams: 216
Total Moisture: 0
Total Calorie: 1909.44
Protein: 0
Total Fat: 216
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 1.2096
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 2.16
Total Sodium: 4.32
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 30.996
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 130.032
Total FA_Sat: 29.82528
Total FA_Mono: 157.59576
Total FA_Poly: 22.72968
Total Cholesterol: 0

8 tablespoons butter, cut into bits

Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24

1/4 cup strained fresh lime juice

Number of Grams: 60.5
Total Moisture: 54.92795
Total Calorie: 15.125
Protein: 0.2541
Total Fat: 0.04235
Total Ash: 0.18755
Total Carbohydrate: 5.0941
Total Fiber: 0.242
Total Sugar: 1.02245
Total Calcium: 8.47
Total Iron: 0.05445
Total Magnesium: 4.84
Total Phosphorus: 8.47
Total Potassium: 70.785
Total Sodium: 1.21
Total Zinc: 0.0484
Total Copper: 0.016335
Total Manganese: 0.01089
Total Seleneium: 0.0605
Total Vit_C: 18.15
Total Thiamin: 0.015125
Total Riboflavin: 0.009075
Total Niacin: 0.08591
Total Panto_Acid: 0.074415
Total Vit_B6: 0.02299
Total Folate_Tot: 6.05
Total Folic_Acid: 0
Total Food_Folate: 6.05
Total Folate_DFE: 6.05
Total Choline_Tot: 3.025
Total Vit_B12: 0
Total Vit_A_IU: 30.25
Total Vit_A_RAE: 1.21
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 18.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1331
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.363
Total FA_Sat: 0.00484
Total FA_Mono: 0.00484
Total FA_Poly: 0.013915
Total Cholesterol: 0

2 tablespoons finely cut fresh chives

Number of Grams: 6
Total Moisture: 5.439
Total Calorie: 1.8
Protein: 0.1962
Total Fat: 0.0438
Total Ash: 0.06
Total Carbohydrate: 0.261
Total Fiber: 0.15
Total Sugar: 0.111
Total Calcium: 5.52
Total Iron: 0.096
Total Magnesium: 2.52
Total Phosphorus: 3.48
Total Potassium: 17.76
Total Sodium: 0.18
Total Zinc: 0.0336
Total Copper: 0.00942
Total Manganese: 0.02238
Total Seleneium: 0.054
Total Vit_C: 3.486
Total Thiamin: 0.00468
Total Riboflavin: 0.0069
Total Niacin: 0.03882
Total Panto_Acid: 0.01944
Total Vit_B6: 0.00828
Total Folate_Tot: 6.3
Total Folic_Acid: 0
Total Food_Folate: 6.3
Total Folate_DFE: 6.3
Total Choline_Tot: 0.3
Total Vit_B12: 0
Total Vit_A_IU: 261.18
Total Vit_A_RAE: 13.08
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 156.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.38
Total Vit_E: 0.0126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.762
Total FA_Sat: 0.00876
Total FA_Mono: 0.0057
Total FA_Poly: 0.01602
Total Cholesterol: 0

2 tablespoons finely chopped fresh parsley

Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0

AD Space